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Question #1

Think back to your training — did anything like this happen? How did you handle it?

Question #2

Ask yourself if you need to shift your goal — maybe you were hoping for a “PR” (personal record) or a specific time, but now you’re just going to focus on finishing.

Question #3

Seek out support (within race rules) — most marathons have aid stations and medical staff so if you need to get some help with a blister, chaffing, sprained ankle etc. do it. That’s what they’re here for.

Question #4

Ask yourself if you can you make the situation better with the things you can control, like pace, form, and, at least to some extent, attitude — or is it going to take a miracle? If it’s the latter, what is the likelihood of a miracle happening?

Question #5

Live to marathon (or just live) another day — a marathon will hurt no matter what, but if you fear you are putting your health in jeopardy, or that you may be doing permanent damage, it’s time to call it a day and head for the nearest aid station, medical tent, or on-course personnel. You can always decide to try again in the future.